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      <title>Back to school 2024 | Doctor shares advice on helping students with their mental health</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/back-to-school-2024-doctor-shares-advice-on-helping-students-with-their-mental-health/509-2320bc40-1a3b-4976-9267-5db57913ede2</link>
      <description>Rady Children's Hospital Pediatric Psychiatrist Willough Jenkins listed tips for helping children adjust to the new school year.</description>
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      <pubDate>Tue, 06 Aug 2024 23:42:09 GMT</pubDate>
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      <title>You Matter | Here are resources for mental health support</title>
      <link>https://www.cbs8.com/article/news/local/outreach/you-matter/you-matter-mental-health-resource-page/509-7d1372af-1197-42a4-8b77-4ec59960e7e5</link>
      <description>Learn about some of the mental health resources available for you or a loved one</description>
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      <pubDate>Fri, 08 Sep 2023 19:18:21 GMT</pubDate>
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      <title>Mental Health Awareness Month | NAMI San Diego explains how to help a loved one in need</title>
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      <description>May is Mental Health Awareness Month and for decades, NAMI San Diego has worked to erase the stigma around mental health challenges to help get people care.</description>
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      <pubDate>Wed, 08 May 2024 00:15:25 GMT</pubDate>
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      <title>National Stress Awareness Month | Here are ways to manage emotional distress</title>
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      <description>April is National Stress Awareness Month and there are several ways to manage emotional distress.</description>
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      <pubDate>Wed, 17 Apr 2024 00:11:32 GMT</pubDate>
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      <title>How to make mindfulness a part of your day</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/how-to-make-mindfulness-a-part-of-your-day/509-4c9fff4a-a4d1-4eb2-b5a0-5fe9544fadbe</link>
      <description>Many of us have heard of the term mindfulness, but what exactly does that mean.</description>
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      <pubDate>Wed, 20 Mar 2024 00:30:34 GMT</pubDate>
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      <title>Compassion Prison Project aims to heal, transform incarcerated people's lives</title>
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      <description>Inmates reported feeling trust among fellow incarcerated individuals after the two-day workshops and they wanted to take accountability for their crimes.</description>
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      <pubDate>Sat, 09 Mar 2024 01:20:18 GMT</pubDate>
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      <title>Courage to Call | Military families face hardships around access to housing, mental health services</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/courage-to-call-military-families-face-hardships-around-access-to-housing-mental-health-services/509-9b0d8ea8-2a65-4243-9319-72af9c8c946f</link>
      <description>Where can military families turn, when they need help right now?</description>
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      <pubDate>Wed, 06 Mar 2024 02:13:47 GMT</pubDate>
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      <title>5 tips for improving your mental health in 2024</title>
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      <description>Dr. Willough Jenkins, pediatric psychiatrist at Rady Children's Hospital, shared ways to create new habits to improve your mental health in the new year.</description>
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      <pubDate>Wed, 17 Jan 2024 01:52:38 GMT</pubDate>
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      <title>Reflecting on 2023 and setting intentions for the New Year</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/reflecting-on-2023-and-setting-intentions-for-the-new-year/509-d49fad57-b831-4796-a678-28745ef7e4ea</link>
      <description>With 2024 coming up it's important to reflect on the past year to figure out how you can make the most out of next year.</description>
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      <pubDate>Wed, 20 Dec 2023 01:51:09 GMT</pubDate>
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      <title>Tips for managing holiday stress | You Matter</title>
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      <description>Dr. Willough Jenkins, Pediatric Psychiatrist, Rady Children’s Hospital joins the FOUR to discuss tips for people to manage stress during the holidays.</description>
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      <pubDate>Tue, 21 Nov 2023 00:41:10 GMT</pubDate>
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      <title>World Mental Health Day | How to help someone who is struggling</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/world-mental-health-day-how-to-help-someone-who-is-struggling/509-6e7c0aee-2dd2-4d0b-a590-5d09aecfdf37</link>
      <description>It’s World Mental Health Day and the idea is to bring awareness to the one in eight people globally living with mental health conditions.</description>
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      <pubDate>Wed, 11 Oct 2023 00:11:20 GMT</pubDate>
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      <title>An inside look at Rady Children’s Mental Health Emergency Department</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/an-inside-look-at-rady-childrens-mental-health-emergency-department/509-34e57501-de94-47a7-b290-858d689c3627</link>
      <description>We go behind the scenes at Rady Children’s Hospital which has one of the nation's only emergency departments for children in a mental health crisis</description>
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      <pubDate>Fri, 29 Sep 2023 00:38:34 GMT</pubDate>
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      <title>'You Matter' at Crownview Psychiatric Institute</title>
      <link>https://www.cbs8.com/article/news/local/zevely-zone/you-matter-at-crownview-psychiatric-institute/509-11f9cec4-c3ef-4b8f-ac83-be0c0e9604bf</link>
      <description>Harry McFarland went from being suicidal to mentally healthy following therapy.</description>
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      <pubDate>Wed, 27 Sep 2023 18:30:32 GMT</pubDate>
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      <title>Bringing a Community Together | You Are Not Alone Suicide Prevention Run-walk</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/you-are-not-alone-suicide-prevention-run-walk/509-e383e9e5-1707-4097-bdf2-64241ea2ca8a</link>
      <description>The You Are Not Alone Suicide Prevention Run-walk is September 17, 2023.</description>
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      <pubDate>Sat, 16 Sep 2023 00:22:27 GMT</pubDate>
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      <title>Cohen Veterans Network is a national not-for-profit network of mental health clinics for military families</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/cohen-veterans-network-is-a-national-not-for-profit-network-of-mental-health-clinics-military-families/509-52cede2e-c5d1-456d-8ff9-a671d2eba950</link>
      <description>Kelly Williams, Clinic Director, The Steven A. Cohen Military Family Clinic joined the FOUR to discuss the services they provide for the community.</description>
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      <pubDate>Fri, 15 Sep 2023 00:32:07 GMT</pubDate>
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      <title>Suicide Prevention: Firefighters Nationwide Are More Likely to Die From Suicide Than In a Fire</title>
      <link>https://www.cbs8.com/article/news/local/outreach/you-matter/firefighters-nationwide-are-more-likely-to-die-from-suicide-than-in-a-fire/509-d72ea855-1f45-49a6-b6d1-39d3f2653b7a</link>
      <description>The San Diego Fire Rescue Department Has Developed Plan to Provide Immediate Help to First Responders Suffering From PTSD.</description>
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      <pubDate>Thu, 14 Sep 2023 23:29:32 GMT</pubDate>
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      <title>Mental Health Resources | HERE Now Program helps middle &amp; high school students in San Diego County</title>
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      <description>It is Suicide Prevention Week, but supporting mental health is a year-round commitment for us. We are Working for You on this, because You Matter.</description>
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      <pubDate>Thu, 14 Sep 2023 00:27:09 GMT</pubDate>
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      <title>Cause San Diego teaches businesses how to partner with nonprofits to make stronger communities</title>
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      <description>Cause San Diego formed in an effort to become a hub for all social impact entities and accelerate business social impact in the San Diego County region.</description>
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      <pubDate>Thu, 14 Sep 2023 00:25:07 GMT</pubDate>
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      <title>'My Sister Liv' available for screenings | Educating others about suicide prevention</title>
      <link>https://www.cbs8.com/video/news/local/outreach/you-matter/my-sister-liv-available-for-screenings-educating-others-about-suicide-prevention/509-b9f572b8-1584-4008-ac30-fc89110d013e</link>
      <description>Heather Myers had a conversation with the women behind the non-profit group called "The Liv Project."</description>
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      <pubDate>Wed, 13 Sep 2023 01:03:47 GMT</pubDate>
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      <title>You Matter | National Suicide Prevention Week</title>
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      <description>Monday begins National Suicide Prevention Week and in addition to this week, supporting mental health is a year-round commitment for us here at CBS 8.</description>
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      <pubDate>Tue, 12 Sep 2023 00:06:48 GMT</pubDate>
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      <title>Report reveals the state of suicides, suicide prevention in San Diego County</title>
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      <description>According to the report by San Diego County's Suicide Prevention Council, 360 people died by suicide in 2022.</description>
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      <pubDate>Fri, 08 Sep 2023 01:02:09 GMT</pubDate>
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      <title>‘A lifesaving tool’: California’s new mental health crisis line sees a surge in calls</title>
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      <description>One California mental health crisis center grew its staff by almost 50% to accommodate that number of calls it’s been receiving since the state launched the hotline.</description>
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      <pubDate>Wed, 19 Jul 2023 18:19:45 GMT</pubDate>
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      <title>Non-invasive therapy helps San Diego veteran combat PTSD</title>
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      <description>Veteran Bill Waite struggled with anxiety, depression, and PTSD for decades until he discovered a transformative therapy called Transcranial Magnetic Stimulation.</description>
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      <title>Suicide Safety Plans attributed to saving lives</title>
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